Skip to content
Delícia sem Fronteiras

Sicilian eggplant caponata

Golden eggplant in a sweet and sour sauté of tomato, celery, olives and capers, served warm or cold.

Time
40 min
Difficulty
Easy
Per serving
R$5.60
Servings
4 servings
Dish photo

Ingredients

for 4 servings

Tick what you already have so it stays off the list

Pocket Chef

Adapt it to what you have

The Pocket Chef swaps what is missing and rewrites only the steps that change.

Caponata is Sicily's sweet and sour dish: eggplant fried until tender, bound by a tomato sauce with vinegar and sugar. It gets even better the next day, which makes it perfect to prepare ahead.

Method

    • Cut the eggplant into 2 cm cubes.
    • Dice the onion and the celery and chop the tomatoes.
    • Drain the capers.
    • Heat half of the olive oil in a large skillet over medium-high heat.
    • Brown the eggplant in two batches, about 8 minutes each, until tender and golden.
    • Set aside on a plate.
  1. In the same skillet, add the rest of the oil, the onion and the celery and cook for 5 minutes.

  2. Add the tomatoes and a pinch of salt and cook for 8 minutes, until they break down.

    • Return the eggplant and add the olives, the capers, the vinegar and the sugar.
    • Cook for 5 minutes, stirring gently, so the sweet and sour settles.
    • Turn off the heat and stir in the torn basil.
    • Finish with the toasted pine nuts (or the swap) on top.

Tips

Taste after it cools a little and adjust: more vinegar if it lacks acidity, more sugar if it is too sharp. Serve it with bread, as a side for meats or on toast, and it keeps for up to 4 days in the fridge.

Italy · per serving

Nutrients per serving

Calories

302 kcal

Protein

5 g

6% of kcal

Carbohydrate

17 g

22% of kcal

Fat

26 g

72% of kcal · fiber 7 g

Where the calories come from

  • protein6%
  • carbohydrate22%
  • fat72%

Pick a target per meal to compare the recipe. They are starting points, not individual advice.

By food

Nutrients of each food, per serving
FoodQty.kcalProt.Share of calories
eggplant150 g301.8 g10%
celery25 g50.2 g2%
onion28 g110.5 g4%
ripe tomatoes75 g110.8 g4%
pitted green olives15 g210.1 g7%
red wine vinegar11 g20 g1%
sugar3.2 g120 g4%
pine nuts7.5 g511 g17%
olive oil18 g1590 g53%
basil2.5 g10.1 g0%

Calculated with 10 of 11 ingredients. No data for: capers.

Source: TACO (Unicamp) and USDA FoodData Central. Approximate values. Not medical or nutritional advice.