Bobó de camarão
Shrimp in a cassava puree sauce with coconut milk and dendê palm oil: the orange, velvety stew from Bahia.
- Time
- 60 min
- Difficulty
- Medium
- Per serving
- R$15.80
- Servings
- 4 servings
Ingredients
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Bobó de camarão is a cassava cream with coconut milk and dendê, with sautéed shrimp folded in at the end. It comes from Bahia's Afro-Brazilian kitchen and feels like a celebration, but it only needs one pot and a blender.
Method
- Boil the cassava in the water with a pinch of salt for 25 minutes, until it falls apart at the touch of a fork.
- Set aside with its cooking water.
- Season the shrimp with the lime juice, half of the garlic and salt.
- Let it rest for 10 minutes.
- Blend the cassava in a blender with 1 cup of the cooking water until it becomes a smooth cream.
- If it is too thick, add more water little by little.
- In a wide pot, heat the dendê over medium heat and cook the onion and the rest of the garlic for 3 minutes.
- Add the bell pepper and tomato and cook for 5 minutes.
- Add the shrimp and stir for 3 minutes, until pink.
- Take out half of the shrimp and set aside for garnish.
- Pour the cassava cream and the coconut milk into the pot and cook over low heat for 10 minutes, stirring constantly, until slightly thickened.
- Adjust the salt.
Serve with white rice, with the cilantro on top and the reserved shrimp.
Tips
Bobó thickens as it cools, so leave it a little looser than the final texture. For a lighter cream, blend the cassava with more cooking water. Overcooked shrimp turns rubbery: take it out as soon as it changes color.
Brazil · Bahia · per serving
Nutrients per serving
Calories
460 kcal
Protein
17 g
14% of kcal
Carbohydrate
64 g
54% of kcal
Fat
17 g
32% of kcal · fiber 6 g
Where the calories come from
- protein14%
- carbohydrate54%
- fat32%
Pick a target per meal to compare the recipe. They are starting points, not individual advice.
By food
| Food | Qty. | kcal | Prot. | Share of calories |
|---|---|---|---|---|
| cassava | 150 g | 227 | 1.7 g | 49% |
| water | 175 g | 0 | 0 g | 0% |
| medium shrimp | 125 g | 59 | 13 g | 13% |
| lime | 15 g | 5 | 0.1 g | 1% |
| garlic cloves | 2.3 g | 3 | 0.2 g | 1% |
| onion | 28 g | 11 | 0.5 g | 2% |
| tomatoes | 62 g | 9 | 0.7 g | 2% |
| bell pepper | 30 g | 7 | 0.3 g | 2% |
| coconut milk | 47 g | 78 | 0.5 g | 17% |
| dendê palm oil | 6.8 g | 60 | 0 g | 13% |
| cilantro | 13 g | 3 | 0.3 g | 1% |
Source: TACO (Unicamp), editorial estimate, and USDA FoodData Central. Approximate values. Not medical or nutritional advice.
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